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Hit the weights all you want, but the wrong diet will stunt your gains. Follow these healthy tips and fitness strategies to help you reach your goals in no time. Explore the best weight loss diets, like the Day Diet, intermittent fasting, the Primal Blueprint diet, the Paleo diet, and more. Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight .
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