Paleolithic diet

The Paleolithic diet is based mainly on foods presumed to have been available to Paleolithic humans. Wide variability exists in the way the diet is interpreted. Learn how to eat for good health by following the diet of our Paleolithic .

You are aware we do not live in the paleolithic era and agriculture . A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately . The Paleo diet is the healthiest way you can eat because it works with your.

The diet is usually referred to as the Paleolithic Diet referring to the Paleolithic or Stone Age era. It is also referred to as the Stone Age Diet, Cave Man Diet . A comprehensive look at the paleo diet, why it works, what it involves, and how to get started living with this new lifestyle. The problem, though, is that the modern paleo diet is not what Paleolithic people—the real-life originals of Fred and Wilma—actually ate.

Raw foodists and other campaign groups are eager for us to return to the sort of food our ancient ancestors ate.

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