Eating healthy is key for weight loss, and including porridge in your diet can help you reach your weight-loss goals. A porridge diet offers much to admire, from its healthful, whole grain nutrition to its low cost and versatility. Porridge has endured as a dietary .

I call this the porridge diet because meals are replaced with porridge. Oats are very filling and are good for you so you get great benefits from. Supermarket shockers: Best and worst porridge revealed! We’ve rated supermarket porridges against each other for calorie content, fat, .

A 6-day meal plan included as well as the steps to success. The biggest challenge to eating oatmeal (also known as porridge in the UK) is how to keep adding . One of the greatest challenges of dieting is to make low calorie. A serving of porridge is a more filling breakfast than a bowl of oat-based. The daftest diet ever: Skip breakfast, take cold baths, blow up balloons. Porridge is stodge, and eating it is the fastest way to put weight ON.

The best breakfast food you can eat on the GI diet is porridge. It has a low GI an as my mum used to say, it’s ‘rib sticking’, says Rick Gallop, . Like many American women, I have tried the South Beach Diet, the No Carbs Diet,.

Two good things happened because of my oatmeal diet: I felt full and. I love porridge, though, and I really should try this whole routine. Having experienced somewhat of a revival in our diet, porridge is now becoming a staple in many people’s diets, which is wonderful.