Avocado oil is an edible oil pressed from the fruit of the Persea americana (avocado). As a food oil, it is used as an ingredient in other dishes, and as a cooking . The majority of essential fatty acids found in avocado oil are monounsaturated oleic aci the same omega-EFA that won olive oil its claim to .

Avocado oil is one of the healthiest oils and can help prevent diabetes, high cholesterol, high triglyceride levels. Our high heat avocado oil is made from 1 pure cold pressed avocados, perfect for high heat cooking. High in beta-stisterol and vitamin E. Coconut oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: Avocado oil. This is a detailed review of avocado oil and its health benefits. Avocado oil is high in heart-healthy monounsaturated fats and antioxidants.

Avocado oil is pressed from the pulp of the fruit rather than the seed. Because of its particular fat ratios, extra virgin avocado oil has a high . Avocado oil, derived from the avocado fruit, boasts some unusual and uniquely healthy properties. Is avocado oil better than olive oil and can frying with virgin olive oil be dangerous?

Here’s why avocado oil is best for healthy cooking in your kitchen. One 250ml ( oz) bottle of handcrafte cold-pressed Organic Avocado Oil by Bella Vado. Avocado oil is an especially delicious and healthy culinary oil.