Need to Know: Whey protein is extremely anabolic, or good for building muscle, because it’s a particularly rich source of branched chain amino . Fish and seafood are good sources of protein and are typically low in fat. While slightly higher in fat than other varieties, salmon packs in heart-healthy omega-3 .

You probably know that animal products—meat, eggs and dairy—are good sources of protein; unfortunately, they can also be high in saturated fat and . Given your allergies, you are best getting your protein from legumes (beans) and whole grains. Some vegetables can also be a good source of protein. But it’s important to eat the right kind.

Find out from the experts at WebMD which proteins are healthiest. Here are high-protein foods that can help you lose weight, feel great and. Lentils are among the world’s best sources of plant-based protein, and are an . Protein is an essential part of a healthy diet, but it can be tricky to make sure you’re getting enough. Here are six sources of protein to add to your diet. Notice a trend here with my emphasis on good fats in protein foods?

Source makes a huge difference in the quality of protein you get. When it comes to the essential nutritents your body needs, protein tops the list. From repairing muscle to supplying energy, it’s key to keeping .

Looking for the best high-protein foods? The choices are easy—lean red meat, poultry, fish and soy are among your best bets. Throw cost consideration into the .