If you’re going to bulk up, lose fat, or stay healthy, you’ll also need a goal-specific meal plan to get. We’ve created templates to help you . These white orbs are near-perfect muscle food.

That’s because the biological value—a measure of how much protein from the food can be . Move over chicken, broccoli, and steak. Here are the top bodybuilding foods flying under the radar. Make them a part of your high-performance diet!

Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out on the best protein money can buy. Whether you want to build muscle or burn fat, these meals can transform your bodybuilding diet to help you get the you’ve been waiting for. Save money while following a bodybuilding diet plan. Just a heads up, this is NOT only for bodybuilders 😉 Anyone can cook like this it is just a simple way to have. Eating like a body builder will help you build muscle and lose excess weight if you combine.

Scan the menu for the choice that best fits the body building diet.