To learn how to lose weight fast, we found easy lifestyle tweaks that send extra pounds packing. If you feel ambitious, tack on a few more. The more you pick, the more weight you’ll lose.

If you start now, by this time next week, you’ll look and feel way lighter. All of this is supported by science (with references). Implement one simple tweak every day (and keep it up till the big day) to feel lighter and firmer in . Making small, specific goals is key to losing weight long-term — but now can you get motivated now?

Check out our favorite, no-fail jump-starts . If you’ve plateaued in your weight loss plan, try these simple, expert-approved tricks that boost metabolism and burn fat — no crazy diets or . If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz’s new two-week rapid weight-loss plan. Want to know how to lose weight fast?

Add one simple change to your weekly routine—and prepare to see the pounds fall off. You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t . These diets are ranked on their ability to help you lose weight fast for those with short-term goals.