Vitamin D is oil soluble, which means you need to eat fat to absorb it. Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef liver, cheese, . The good news is that most people get enough vitamin according to the Institute of Medicine (IOM).

Watch the video: Foods to Eat for Vitamin D. Top Vitamin D Rich Foods – DrAxe. Axe Vitamin D is a fat-soluble vitamin that is different from other vitamins because our bodies can make most of what we need with . Calcium and vitamin D are important to prevent bone loss and osteoporosis.

Other foods that are high in calcium include: Spinach . Fish, salmon, sockeye, canne drained solids with bone Vitamin D: 920IU . Vitamin D is essential for health, but it can be hard to get enough from the diet. Here are healthy foods that are high in vitamin D. There is a small group of foods containing vitamin D. Learn what these foods are, and what you can do to get plenty of vitamin D in your diet. Check out these food sources that will boost your vitamin D levels.

In Canada, some foods such as milk, soy or rice beverages and margarine have vitamin D added to them. Get familiar with this list of foods highest in Vitamin D so you know what your best options are for supplementing your diet.

Vitamin D is an important vitamin to .