The importance of eating enough protein can not be overstated. Here are high-protein foods that can help you lose weight, feel great and gain muscle. Let us count the reasons we’re obsessed with protein.

For one, you need enough of this benevolent macronutrient to build and repair muscle. Below is a list of foods with the highest protein to calorie . To help you reach your fitness and weight-loss goals, the researchers behind Zero Belly Cookbook uncovered and ranked these best high-protein foods for . How much protein should you eat and which foods really pack a punch?

Find out how to get all the protein you need and when to up your intake. These high-protein foods are just what you need to reach those weight-loss goals. Vegetarian options in the Protein Foods Group include beans and peas, processed soy products, and nuts and seeds. Meat- and dairy-free protein sources that can help you stay slim and healthy.

Get more of these protein-rich foods in your diet. Protein is the key to a satisfying snack. High-Protein Snacks You Can Eat On the Go.

Healthy’ Foods Nutritionists Say Are a Waste of Money . We need to eat plenty of protein foods every single day to keep our metabolism running, our energy up and our blood sugar levels stable.