This How will show you how to be healthy. Adult humans should drink 2-litres(or roughly eight oz glasses) of water . It not only keeps you healthy but also you will be happier.

As it is rightly said Early to be early to rise makes a man healthy, wealthy and . Being healthier doesn’t have to mean overhauling your entire lifestyle. Sometimes all it takes is a few simple changes. Even if we have the best of intentions, the goals we set to get healthy (after this last slice of pizza, of course) sometimes fall by the wayside.

You want to be healthy, but sometimes it seems like being healthy is a constant uphill battle. But what if being healthy was as easy as ABC? Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Looking to 20and wondering how to be healthy? Our nutritionists shared simple ways to make it happen.

Having junk food in your house or workplace makes it too hard to stick to a healthy diet. If at all possible, toss everything out that’s sugary, fatty, . Physical activity also will help you feel better and stay at a healthy weight. Research suggests that brisk walking can be just as good for you as an activity such .