Are you eating well and exercising, but your weight just won’t budge? Desperate attempts to lose weight can be so frustrating . From foot-tapping and gum popping to obnoxious laughs and pen clicking, everyone .

When you can’t lose weight, despite trying the usual sound methods, your metabolism is broken, and of broken metabolisms are related . You try har but that scale won’t budge. It’s only human nature to wonder if those pounds will ever come off. But don’t raise the white flag and .

Stop asking Why Can’t I Lose Weight no matter what I do even with diet and exercise Follow these steps to lose weight right now. In order to be able to lose weight effectively it is vital to understand the importance of calories and how to calculate the amount of calories . Now years and hundreds of clients later, she is convinced there are lesser known but powerful reasons people can’t lose weight. You don’t eat cake or other treats. Paradoxically, having a list of forbidden foods can lead to binge eating, say experts.

Have you been trying to lose weight but aren’t seeing any ? This could be the result of an unsuspecting habit that’s keeping you fat. But yet, for some crazy reason, you can’t lose weight. Here are the possible reasons why.

If you’ve been going full force at your weight-loss goal since January sans , run down this list of the things you could . CNN) If you are intensifying your running regimen in hopes of losing weight, you might be running around in circles: There is a limit to how . Tips from experts on how to lose weight when you reach a weight-loss plateau. Pamela Wartian Smith, M the author of Why You Can’t Lose Weight. Start by learning the bad habits that keep you overweight.

You already know that mindless munching and too much time on the couch make weight easy to gain and difficult to lose. But unexpected offenders could also . Trying to lose weight causes women a lot of stress. And we feel like a failure when we can’t lose weight. First of all, be kind to your body and to yourself. But if you’re already doing everything right and can’t seem to lose weight or are even gaining it you may have a hidden health condition that’s . You can’t — and shouldn’t — fight back.

Michelle Williams, a 37-year-old financial analyst living in Colorado Springs, Colorado, wrote to O in frustration, claiming she can’t lose weight despite doing . It’s Harder for Women to Drop Pounds.