The IIFYM macronutrients calculator is the most comprehensive macro tool we ever created to track your diet goals and help you with your weight loss journey. Get detailed fat loss macro calculations based off your own TDEE. Our macro calculator is designed by flexible dieters for flexible dieters.

IIFYM stands for If It Fits Your Macros, and is also referred to as Flexible Dieting. The numbers in the IIFYM Macro Calculator are your specific daily macros. In order to accomplish your physique changing . MyFitness calculator is simple application for your entire daily fitness requirement (Calorie and Nutrition).

The fastest and easiest way to use Calorie and Nutrition . Our Macro Calculator is one of the most highly customizable calculators available online. The macros generated with this calculator will allow you to utilise IIFYM . To calculate your daily calorie and macro goals, simply fill out the information on my calculator below! You can adjust protein and fat as needed.

Calorie and macro nutrient calculator. Step 3: Select Your Nutrition Plan (we suggest IIFYM). You can easily design meals that meet your nutrition intake targets. Achieve your fitness goals by using the free IIFYM Calculator and an Excel .