Potassium is a chemical element with symbol K and atomic number 19. It was first isolated from potash, the ashes of plants, from which its name derives. Potassium is an essential nutrient used to .

Potassium is a mineral that the body needs to work normally. Read more about potassium and learn about potassium rich foods to add to your . Benefits include bone and muscle health, maintaining blood pressure, and lowering risk of death from heart . Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart disease. Here’s how to get more potassium in your diet.

Potassium is a mineral and an electrolyte, which conducts electrical impulses throughout the body. Electrolytes assist in a range of essential . How to eat more potassium to counter the effects of salt (sodium) and lower your blood pressure. Bananas aren’t the best source of potassium.

Try one of these other foods that have more potassium per serving than a banana. You know potassium is good for you, but do you know what foods contain the most potassium or how much of this vital mineral you need per . Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. A deficiency in potassium causes fatigue, irritability, and .