Foods high in Vitamin Binclude shellfish, liver, fish, crab, fortified soy products (tofu, soymilk), fortified cereals, red meat, low fat dairy, cheese, and eggs. Think you might have a vitamin Bdeficiency? These are the best foods to eat for vitamin B12.

Eat foods high in Vitamin Band you’ll probably start to notice that you feel sharper on the regular. It’s found in meat, fish, dairy, and more, but . Vitamin Bhas been shown to support cancer prevention, combat depression and healthy hair! Try these Top Vitamin BFoods to get your daily dose!

Vitamin Bis an important nutrient your body needs. Check out this list of foods that can help you get your daily fill. Vitamin Bis found only in animal foods and fortified foods.

People who avoid all animal products should look for meat alternatives, such as . The best sources of Vitamin Binclude: eggs, milk, cheese, milk products, meat, fish, shellfish . Vitamin B1 whether in supplements, fortified foods, or animal products, comes from micro-organisms. Most vegans consume enough Bto avoid anemia and . This vitamin is probably one of the greatest nutritional concerns for vegetarians and vegans, because vitamin Bis generally found only in animal foods.

Vitamin B1 as the name implies, is part of the B complex of vitamins. Like the other B vitamins, it is involved in energy metabolism and other . The B vitamins include thiamin, riboflavin, niacin, folate (also called folic acid or folacin), vitamin B vitamin B1 biotin and pantothenic acid. Vitamin Bis utilized by the human body to maintain normal brain function and to generate both red blood cells and DNA. Passa a Sources of Vitamin B- Vitamin Bis generally not present in plant foods, but fortified breakfast cereals are a readily available source . The vitamin Bcomponent in Bsupplements and fortified foods is made by bacteria and sourced from bacteria cultures; it is not taken from . Vitamin Bis generally found in all animal foods (except honey). Contrary to the many rumors, there are no reliable, unfortified plant sources of vitamin B1 . Non-vegetarian food items are the best sources of the Vitamin, lets take a look at how much of a dedicated food item enough so as to make up . If you are trying to maintain a proper diet, foods with vitamin Bshould be eaten.

Vitamin Bis a vitamin that is necessary in the body to help red blood cells . Animals ultimately acquire vitamin B-from microorganisms, people eating animal products are unlikely to suffer any deficiency. Find out about the types of B vitamins (including folic acid), such as what they do, how much you nee and good sources of them. : Foods highest in Vitamin B(based on levels per 200-Calorie serving).