Walking is one of the easiest ways of losing weight without a diet. Find out how much you need to walk to lose weight without going on a diet. Scientists discover the best way to walk off weight without dieting.

Lose up to pounds in just days with this revolutionary superfood plan from the . Is walking to lose weight really possible? Read the ultimate guide on walking for weight loss and learn how to drop the pounds in a healthy manner. Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss, says Art Weltman, Ph director of exercise .

Tips When You’re Walking for Weight Loss. We hominids have been doing it for the . A weeklong walking plan designed to burn 13calories and firm. Sometimes all you need to do to lose weight is put one foot in front of the other. Walking is a great way to lose pounds for many reasons, and knowing how to do it effectively will help you reach your goal weight in no time.

You might be able to lose weight that way, depending on the duration and intensity of your walking and what your diet’s like. But eating fewer calories through . Walking burns calories, and the faster you walk, the more you burn. But speed isn’t the only factor in losing weight by walking.